Minimize the overwhelm with symptom-specific guides.
Need a wellness lifeline?
(you’re not the only one)
New or recurring symptoms can feel incredibly disorienting— even for experienced practitioners.
Sometimes you just need pocket-sized information you can easily reference as things come up.
RSV, C*V!D + FLU GUIDE
Your complete handbook for surviving cold and flu season. We cover cell salts, homeopathy, gemmotherapy, herbs, and supplements. Keep this handy so you can be ready to manage symptoms effectively and be well-equipped to foster healing in your home. Respiratory viruses don’t have to send you into a panic— I promise.
POSTPARTUM INFANT CARE
Welcoming your new baby home comes with many firsts— which can often feel exhausting and overwhelming. We’ve compiled everything you need to know regarding holistic postpartum care so you can stop worrying about whether you’re doing everything right and focus on enjoying this sweet season.
THE STREP GUIDE
This comprehensive 75-page guide covers EVERYTHING you need to know about navigating strep, with or without antibiotics. We provide holistic, herbal, and homeopathic techniques for healing, as well as detailed information about how to address chronic or relapsing strep.
PANS/PANDAS GUIDE
If you feel lost every time your child experiences a flare, asking yourself, 'Why is this happening’, ‘How can I help’ and ‘How can I prevent a next time?’ I get it. That’s why I’ve poured everything I know about how to identify triggers, holistic symptom support, and full-body prevention into this handy downloadable guide. You got this.
HEALTH + ANXIETY STRESS GUIDE
Desiring wellness in your home is a good thing— constant worry isn’t. This guide combines mindset work with holistic and homeopathic care to break the cycle of stress and fear when it comes to your family’s health, acute and chronic stress, and even postpartum mood support.
FREE
HOW TO USE A NEBULIZER
Intimidated by nebulizing? That’s understandable— but not necessary! In this free download, I’m sharing how I use one of my favorite holistic wellness tools. You’ll learn how, when, and what to nebulize— so you can effectively manage your family’s upper respiratory symptoms.
FREE
AIR PURIFIER GUIDE
“What air purifier should I get?” This is one of the most common questions I get on my page, so I decided to make an entire guide breaking it all down for you. You’ll learn why air purifiers can make all the difference in your health and which type makes the most sense for your life.
FREE
PERFECT SUPPLEMENT GUIDE
My go-to brand for whole-food powders, food-based supplements, and other foundational supports. In this free download, you’ll find everything I keep fully stocked in my holistic medicine cabinet and the pantry— plus, I’m sharing how and why I use each product.
Quit the guesswork and enroll in a course.
Learn with me through self-paced courses covering everything from pregnancy, common childhood illnesses, mold toxicity, nervous system regulation, Lyme disease, and more.