Preconception, Pregnancy, Birth + Postpartum

About This Course

Are you looking to get pregnant? Already pregnant? Or have you been pregnant before but desired a different health outcome for yourself and your baby? This class covers how to prepare the body for conception with lifestyle, mindset, nutritional, supplemental, and detox recommendations. In the pregnancy class, we go deep into how to best support your body to protect your own health and support your baby’s development. We also cover all sorts of topics like morning sickness, insomnia, UTI's yeast infections, sickness while pregnant, pre-eclampsia, GBS, rhogam, and what to research going into your birth. In the birth class, we empower you to make the best decision for YOU.

You will gain confidence around natural birth and also learn about creating your childbirth plan. We also go over birth interventions and what to do to support your body and your baby’s body if your birth ends with a c-section. For the postpartum class, we discuss nourishment and supplemental support as well as homeopathic strategies for anything that may come up. We also discuss postpartum mood issues, breastfeeding, what’s safe to take for sickness while you're breastfeeding, colic, thrush, rashes, and reflux. This class is a must!